Cafe Con Leche

Low Sugar Moderate Caffeine

Serving Size

fl oz

177

☕ Caffeine154mg

This drink contains moderate amounts of caffeine in it.

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Cafe Con Leche

🏃‍♀️ Calories56 kcal

🧋 Sugar5 gms

🧐 Cafe Con Leche Dosage Information

Cafe Con Leche contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day. This Drink consists of low sugar levels, It is suitable for people looking to shed some weight.

🧃 Ingredients

1Espresso And Milk

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🤔 About Cafe Con Leche

Cafe Con Leche is a popular coffee beverage in Spain. In Spanish, the name simply means coffee with milk. It is made by combining equal parts of strong, bold coffee with scalded milk. This results in a creamy, rich drink that is a favorite among coffee lovers.

One of the key characteristics of Cafe Con Leche is its caffeine content. In just 6 fl oz of Cafe Con Leche, you can find 154 mg of caffeine. This makes it a strong, energizing drink for those who need a quick pick-me-up.

Despite its strong caffeine content, Cafe Con Leche is relatively low in calories, with only 56 calories in a 6 oz serving. It also contains 5 gm of sugar, making it a sweet and satisfying beverage to enjoy.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Cafe Con Leche typically takes about 15-30 minutes to start taking effect. This can vary depending on the individual's metabolism and tolerance to caffeine.

2. How Long Does It Stay in your body?

The effects of caffeine from Cafe Con Leche can last for several hours. It is recommended to avoid consuming it too late in the day to prevent interference with sleep.

3. Will it affect your sleep cycle?

Consuming Cafe Con Leche, especially in the afternoon or evening, can disrupt sleep patterns for some individuals due to its high caffeine content. It is advisable to consume it earlier in the day to prevent any potential sleep disturbances.

4. Can It Cause Heart Issues?

For those with heart conditions or sensitivity to caffeine, consuming Cafe Con Leche may lead to increased heart rate or palpitations. It is important to be mindful of your caffeine intake and consult with a healthcare professional if you have any concerns.

5. Can it make you anxious?

High levels of caffeine in Cafe Con Leche can lead to feelings of anxiety or jitteriness in some individuals. It is best to be aware of how your body reacts to caffeine and consume it in moderation.