How much caffeine can you safely consume in a day?
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The safety of caffeine is relative, contingent not only on the dosage but also on individual health factors.
While some individuals can consume multiple cups of coffee daily without experiencing adverse effects, others may encounter abnormally high spikes in blood pressure, disrupted sleep, headaches, irritability, or nervousness even with just one cup.
With the help of this tool, we aim to provide every individual with their personal safe caffeine quantity intake as per the medical guidelines.
Safe Caffeine Amounts according to age
Here are the safe limits of caffeine categorised by age:
- 0-3 years: No caffeine
- 4-6 years: 45 mg/day
- 7-9 years: 62.5 mg/day
- 10-12 years: 85 mg/day
- 13-18 years: 100mg/day
- 18+ Years: Upto 400mg/day
Safe Caffeine Amounts according to weight
Here are the safe limits of caffeine categorised by weight:
- 4mg/kg of your body weight upto 400mg is generally considered safe in most adults.
Note: Children and people under the age of 18 years, should follow guidelines as per the age criteria.
Health Conditions that are impacted by caffeine
1. Cardiavascular Diseases: People with any kind of cardiovascular disease should try to limit their caffeine intake as caffeine can raise your blood pressure levels, although moderate consumption might be ok. In case of any doubt, please check with your personal healthcare provider.
2. Pregnant woman: Pregnant woman should keep their caffeine intake levels under 200mg, In case of any doubt, please check with your personal healthcare provider.