📈 Comparison Chart

🧃 Ingredients

🤔 About Costa Coffee

Costa Coffee is a popular coffee chain known for its delicious coffee beverages. One of its most popular offerings is the Flat White, which contains 241 mg of caffeine in a 10.14 fl oz serving. This medium-sized coffee is perfect for those looking for a caffeine boost to start their day.

Aside from the caffeine content, a 10.14 fl oz serving of Costa Coffee contains 222 calories and 8.7 grams of sugar. It's important to be mindful of these numbers if you're watching your calorie and sugar intake.

Overall, Costa Coffee provides a tasty and energizing option for coffee lovers on the go.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Costa Coffee typically takes around 30 minutes to kick in, although this can vary depending on individual tolerance levels and metabolism.

2. How Long Does It Stay in your body?

The effects of caffeine from Costa Coffee can last anywhere from 3 to 5 hours, but again, this varies from person to person.

3. Will it affect your sleep cycle?

Consuming Costa Coffee, especially in the afternoon or evening, can disrupt your sleep cycle. It's best to limit caffeine intake later in the day to ensure a good night's rest.

4. Can It Cause Heart Issues?

In excessive amounts, caffeine from Costa Coffee can potentially lead to heart palpitations and increased heart rate. It's important to consume caffeine in moderation, especially if you have underlying heart conditions.

5. Can it make you anxious?

For some individuals, the caffeine in Costa Coffee can cause feelings of anxiety or jitteriness. If you're sensitive to caffeine, it's best to monitor your intake and adjust accordingly.