Boost Energy (UK)

Moderate Caffeine

Serving Size

8.46

fl oz

250

☕ Caffeine80mg

This drink contains moderate amounts of caffeine in it.

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Boost Energy (UK)

🏃‍♀️ Calories58 kcal

🧋 Sugar12 gms

🧐 Boost Energy (UK) Dosage Information

Boost Energy (UK) contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day.

🧃 Ingredients

1Carbonated Water2 Sugar3 Glucose-fructose Syrup4 Citric Acid5 Taurine (0.4%)6 Flavouring (including Caffeine (0.03%))7 Acidity Regulator (sodium Citrate)8 Inositol9 Colour (ammonia Caramel)10 Preservative (sodium Benzoate)11 Vitamins niacin, Pantothetnic Acid, B6 Riboflavin, B12.

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🤔 About Boost Energy (UK)

Boost Energy Drink is a popular, low-cost carbonated energy drink in the UK. It contains 80 mg of caffeine in an 8.46 fl oz can, along with 58 calories and 12.3 grams of sugar. This energy drink is designed to provide a quick boost of energy and is often consumed by individuals looking for a pick-me-up during their day.

While Boost Energy (UK) can provide a temporary energy boost, it's important to consider the potential effects of consuming caffeine and sugar in large quantities. As with any energy drink, moderation is key when consuming Boost Energy (UK).

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

After consuming a can of Boost Energy (UK), the effects of the caffeine and sugar can typically be felt within 15-30 minutes. Individuals may experience increased alertness and improved focus during this time.

2. How Long Does It Stay in your body?

The effects of caffeine from Boost Energy (UK) can last for several hours, with peak levels occurring within 1-2 hours of consumption. It's important to be mindful of the lasting effects of caffeine and consider how it may impact your sleep and overall energy levels throughout the day.

3. Will it affect your sleep cycle?

Consuming Boost Energy (UK) close to bedtime may disrupt your sleep cycle, making it difficult to fall asleep or stay asleep. It's recommended to avoid consuming energy drinks containing caffeine in the evening to promote a healthy sleep routine.

4. Can It Cause Heart Issues?

Individuals with underlying heart conditions or sensitivities to caffeine should exercise caution when consuming Boost Energy (UK) or other energy drinks. High levels of caffeine can lead to increased heart rate and blood pressure, which may be problematic for some individuals.

5. Can it make you anxious?

Consuming large quantities of caffeine from energy drinks like Boost Energy (UK) may lead to feelings of anxiety or nervousness in some individuals. It's important to be mindful of your caffeine intake and how it may impact your overall sense of well-being.