Irn Bru (UK)
Serving Size
11.16
fl oz
330
ml
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🧐 Irn Bru (UK) Dosage Information
Irn Bru (UK) contains low amounts of caffeine in it, You may consume upto 5 servings in a day.
🧃 Ingredients
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🤔 About Irn Bru (UK)
Irn Bru is a popular carbonated soft drink in Scotland and is available in many markets. It has a unique flavor and is known for its bright orange color. With 30 mg of caffeine in an 11.16 fl oz serving, Irn Bru provides a moderate energy boost for those who enjoy it.
📝 Frequently Asked Questions
1. How Long Does It Take to Kick In?
The caffeine in Irn Bru typically takes effect within 15-45 minutes of consumption, depending on individual metabolism and tolerance to caffeine.
2. How Long Does It Stay in your body?
The half-life of caffeine is approximately 3-5 hours, so it can stay in your system for several hours after consumption. However, individual response may vary.
3. Will it affect your sleep cycle?
Consuming Irn Bru, especially in the afternoon or evening, may disrupt sleep for some individuals due to its caffeine content. It's best to limit caffeine intake close to bedtime to avoid sleep disturbances.
4. Can It Cause Heart Issues?
In moderate amounts, the caffeine in Irn Bru is unlikely to cause heart issues for healthy individuals. However, excessive consumption may lead to palpitations or increased heart rate in sensitive individuals.
5. Can it make you anxious?
Some people may experience increased anxiety or jitteriness from caffeine, including the amount found in Irn Bru. It's important to monitor your individual response and limit consumption if you notice these effects.
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