📈 Comparison Chart

🤔 About Muscle Milk Refuel

Muscle Milk Refuel is a protein shot that provides a quick and convenient way to refuel your body with protein. With the added benefit of 100 mg of caffeine in a 3 fl oz shot, it can give you the energy you need to push through your workout or get through a long day. This zero-calorie shot contains 3 grams of sugar, making it ideal for those looking to fuel their body without consuming a lot of additional calories.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Muscle Milk Refuel typically takes about 15-30 minutes to kick in and start providing you with a boost of energy.

2. How Long Does It Stay in your body?

The effects of caffeine vary from person to person, but it generally stays in your body for around 3-5 hours. It's important to note that individual tolerance levels can affect how long caffeine stays in your system.

3. Will it affect your sleep cycle?

If consumed in the afternoon or evening, the caffeine in Muscle Milk Refuel could potentially disrupt your sleep cycle. It is recommended to avoid consuming caffeine at least 6 hours before bedtime to minimize any potential impact on sleep.

4. Can It Cause Heart Issues?

For most people, consuming moderate amounts of caffeine should not cause any heart issues. It's important to monitor your caffeine intake and listen to your body. If you have a pre-existing heart condition, it's best to consult with a healthcare professional before consuming caffeinated products.

5. Can it make you anxious?

Some individuals may experience feelings of anxiety or jitteriness from consuming caffeine. It's essential to be mindful of your body's response to caffeine and adjust your intake accordingly. If you are prone to anxiety, it may be best to limit your consumption of caffeinated products.