📈 Comparison Chart

🧃 Ingredients

🤔 About Oi Ocha Green Tea

Oi Ocha is a series of Ready-To-Drink iced teas from Ito En that are very popular in Japan. It is made with high-quality tea leaves and contains 60 mg of caffeine in 16.9 fl oz. It has only 5 calories and 0gm sugar, making it a healthy beverage option for tea lovers.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Oi Ocha Green Tea usually takes about 15-45 minutes to kick in, depending on your metabolism and tolerance to caffeine. It's best to consume it slowly to avoid a sudden rush.

2. How Long Does It Stay in your body?

The half-life of caffeine in the body is about 3-5 hours, meaning it takes this amount of time for the caffeine levels to reduce by half. However, individual factors such as age, weight, and overall health can also affect how long caffeine stays in your system.

3. Will it affect your sleep cycle?

Consuming Oi Ocha Green Tea in moderation should not significantly affect your sleep cycle. However, it's best to avoid consuming it close to bedtime, especially if you are sensitive to caffeine. It's always good to listen to your body and adjust your intake accordingly.

4. Can It Cause Heart Issues?

For most people, moderate consumption of Oi Ocha Green Tea should not cause any heart issues. However, those with existing heart conditions should consult a healthcare professional before consuming products with caffeine.

5. Can it make you anxious?

Excessive consumption of caffeine, including that from Oi Ocha Green Tea, can lead to feelings of anxiety and restlessness. It's important to consume it in moderation and be mindful of your body's response to caffeine.