📈 Comparison Chart

🧃 Ingredients

🤔 About Zevia Cola

Zevia Cola is a popular zero-calorie, sugar-free soda that is sweetened with Stevia extract. It offers a delicious, guilt-free alternative to traditional sugary colas while providing a caffeine boost of 45 mg per 12 fl oz serving. With zero calories and zero grams of sugar, Zevia Cola is a great choice for those looking to cut back on sugar and calories without sacrificing flavor.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Zevia Cola typically takes around 15-30 minutes to start taking effect, although this can vary based on individual sensitivity to caffeine.

2. How Long Does It Stay in Your Body?

The half-life of caffeine is approximately 3-5 hours, meaning that it takes this amount of time for the body to eliminate half of the caffeine consumed. However, individual metabolism and other factors can influence how long caffeine stays in the body.

3. Will It Affect Your Sleep Cycle?

Consuming caffeine, such as that found in Zevia Cola, can interfere with sleep if consumed too close to bedtime or in excessive amounts. It is recommended to limit caffeine intake in the afternoon and evening to avoid disrupting sleep.

4. Can It Cause Heart Issues?

For most people, moderate caffeine consumption, such as that found in Zevia Cola, is not associated with an increased risk of heart issues. However, individuals with preexisting heart conditions or sensitivity to caffeine should consult with a healthcare professional.

5. Can It Make You Anxious?

Some individuals may experience increased anxiety or jitteriness after consuming caffeine, including that found in Zevia Cola. It is important to be mindful of personal caffeine tolerance and consider reducing or eliminating caffeine consumption if anxiety or discomfort occurs.