📈 Comparison Chart

🧃 Ingredients

🤔 About Yellow Tea

Yellow Tea or Yellow Bud Tea is a type of tea made from the leave buds of the Camellia sinensis plant. It is known for its delicate, sweet flavor and light yellow color. The process of making yellow tea involves a unique step called "sweltering," which gives the tea leaves a slightly yellow hue and a distinct aroma.

Yellow tea is a popular choice for those looking for a low-calorie, zero-sugar beverage with a moderate caffeine content. It offers a refreshing and energizing experience without the added calories or sugar.

With 63 mg of caffeine in 8 fl oz, yellow tea provides a gentle energy boost without the jitters often associated with higher-caffeine beverages. This makes it a suitable choice for people looking to moderate their caffeine intake while staying alert and focused.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in yellow tea usually takes effect within 15 to 30 minutes after consumption. However, individual responses may vary based on factors such as metabolism and tolerance.

2. How Long Does It Stay in your body?

The caffeine from yellow tea has a half-life of about 3 to 5 hours. This means that it takes this amount of time for half of the caffeine to be eliminated from the body. From there, it can take up to 10 hours for the caffeine to fully clear from the system.

3. Will it affect your sleep cycle?

Consuming yellow tea in moderation, especially earlier in the day, is unlikely to significantly disrupt sleep patterns for most people. However, sensitivity to caffeine varies, so it's important to be mindful of how it affects your own sleep.

4. Can It Cause Heart Issues?

For most people, the caffeine content in yellow tea is unlikely to cause heart issues when consumed in moderation. It's important to be mindful of your overall caffeine intake from all sources to ensure it aligns with your personal health considerations.

5. Can it make you anxious?

While some individuals may be more sensitive to caffeine and experience feelings of anxiety or restlessness, yellow tea's moderate caffeine content makes it less likely to induce these effects compared to higher-caffeine beverages.