📈 Comparison Chart

🧃 Ingredients

🤔 About Twig Tea (Kukicha)

Twig tea (also known as kukicha or stem tea) is a unique green tea variety made from the stems of the Camellia sinensis plant instead of the traditional leaves. This gives it a distinctive flavor profile and a lower caffeine content compared to other green teas.

Health Benefits

Kukicha is known for its high levels of antioxidants, vitamins, and minerals. It is also low in calories and has zero grams of sugar, making it a healthy and refreshing beverage choice.

Taste and Aroma

Due to its unique composition, kukicha has a mild, slightly nutty flavor with a hint of sweetness. Its aroma is fresh and earthy, making it a delightful choice for tea enthusiasts.

Preparation

Kukicha can be brewed using hot water (not boiling) and steeped for 3-5 minutes. It can also be enjoyed hot or cold, depending on personal preference.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in twig tea typically takes around 10-15 minutes to start working, depending on individual metabolism.

2. How Long Does It Stay in your body?

The caffeine in twig tea has a half-life of about 3-5 hours, meaning it will stay in your system for this duration.

3. Will it affect your sleep cycle?

Due to its low caffeine content, twig tea is less likely to disrupt your sleep cycle compared to stronger caffeinated beverages.

4. Can It Cause Heart Issues?

Twig tea in moderate amounts is generally safe for heart health, but excessive consumption may lead to adverse effects in individuals with existing heart conditions.

5. Can it make you anxious?

Twig tea's lower caffeine content makes it less likely to cause feelings of anxiety compared to high-caffeine beverages, but individual reactions may vary.