Vita Coco Cafe

Moderate Caffeine

Serving Size

11.1

fl oz

328

☕ Caffeine120mg

This drink contains moderate amounts of caffeine in it.

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Vita Coco Cafe

🏃‍♀️ Calories0 kcal

🧋 Sugar19 gms

🧐 Vita Coco Cafe Dosage Information

Vita Coco Cafe contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day.

🧃 Ingredients

1For Original: Coconut Water2 Reduced Fat Milk3 Espresso (water And Coffee)4 Sugar5 Carrageenan6 And Natural Flavors

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🤔 About Vita Coco Cafe

Vita Coco Cafe is a delicious combination of coconut water and coffee, offering a refreshing and energizing beverage for those who need a natural boost. Made by Vita Coco, a well-known brand for coconut-based products, Vita Coco Cafe contains 120 mg of caffeine in an 11.1 fl oz serving, with 0 calories and 19 gm sugar. This means you can enjoy the benefits of caffeine without the added guilt of consuming too many calories or sugar.

Whether you need a pick-me-up in the morning or a mid-afternoon energy boost, Vita Coco Cafe is the perfect choice. It’s a great way to hydrate and energize at the same time!

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Vita Coco Cafe typically takes about 15-30 minutes to start working, depending on your body's metabolism and tolerance to caffeine.

2. How Long Does It Stay in your body?

The caffeine from Vita Coco Cafe can stay in your system for several hours, with the effects gradually diminishing over time. It's best to consume it earlier in the day to avoid any interference with your sleep cycle.

3. Will it affect your sleep cycle?

Consuming caffeine, including that in Vita Coco Cafe, can potentially disrupt your sleep cycle, especially if consumed in the late afternoon or evening. It's recommended to limit caffeine intake in the hours leading up to bedtime to ensure a good night's sleep.

4. Can It Cause Heart Issues?

For most people, moderate caffeine consumption, such as the amount found in Vita Coco Cafe, does not pose a risk to heart health. However, individuals with heart conditions or high blood pressure should consult their healthcare provider before consuming caffeinated beverages.

5. Can it make you anxious?

Some individuals may experience anxiety or jitteriness from consuming caffeine, including that found in Vita Coco Cafe. It's best to be mindful of your tolerance to caffeine and adjust your intake accordingly.