Diet Coke

Serving Size

fl oz

354

☕ Caffeine46mg

This drink contains low amounts of caffeine in it.

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Diet Coke

🏃‍♀️ Calories0 kcal

🧋 Sugar0 gms

🧐 Diet Coke Dosage Information

Diet Coke contains low amounts of caffeine in it, You may consume upto 5 servings in a day. This Drink contains no sugar in it (Sugar free), Best suitable for people trying to lose weight or people on fasting.

🧃 Ingredients

1Carbonated Water Caramel Color Aspartame Phosphoric Acid Potassium Benzoate (to Protect Taste) Natural Flavors Citric Acid Caffeine.

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🤔 About Diet Coke

Diet Coke is the most popular low-calorie soda worldwide. It contains 46 mg of caffeine in 12 fl oz, with 0 calories and 0 gm sugar. It is a go-to beverage for those looking to enjoy the taste of soda without the added calories and sugar.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

Caffeine from Diet Coke typically takes about 15-20 minutes to kick in and reach peak levels in the bloodstream.

2. How Long Does It Stay in Your Body?

The half-life of caffeine in the body is about 5-6 hours, meaning it takes this amount of time for the body to eliminate half of the caffeine consumed. However, individual factors such as metabolism can also play a role in how long it stays in the system.

3. Will It Affect Your Sleep Cycle?

Consuming caffeine, including that from Diet Coke, close to bedtime can disrupt sleep patterns for some individuals. It is recommended to limit caffeine intake in the evening to avoid any interference with sleep.

4. Can It Cause Heart Issues?

While moderate caffeine consumption is generally considered safe for most people, those with existing heart conditions should consult with a healthcare professional before consuming products with added caffeine, such as Diet Coke.

5. Can It Make You Anxious?

For some individuals, consuming high amounts of caffeine can lead to feelings of anxiety or jitters. It is important to be mindful of personal tolerance levels and adjust consumption accordingly.