📈 Comparison Chart

🧃 Ingredients

🤔 About TAB Diet Cola

TaB Cola was Coca-Cola Company's first sugar-free drink, introduced in 1963 as competition for Diet Rite Soda. It contains 45 mg of caffeine in a 12 fl oz serving with 0 calories and 0 gm sugar, making it a popular choice for those looking for a low-calorie, sugar-free alternative to traditional cola drinks.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

Caffeine typically takes about 15-30 minutes to kick in after consumption, so you can expect to feel the effects of the caffeine in TAB Diet Cola within that timeframe.

2. How Long Does It Stay in your body?

The half-life of caffeine is about 3-5 hours, so it can stay in your body for several hours after consumption. However, individual metabolism and tolerance levels can also affect how long caffeine stays in your system.

3. Will it affect your sleep cycle?

Consuming caffeine, especially later in the day, can disrupt your sleep cycle and make it difficult to fall asleep. It's best to avoid consuming TAB Diet Cola or any caffeinated drinks in the evening if you're sensitive to caffeine's effects on sleep.

4. Can It Cause Heart Issues?

Caffeine can have varying effects on heart health, and excessive consumption may lead to increased heart rate or palpitations in some individuals. It's important to moderate caffeine intake, especially if you have underlying heart conditions.

5. Can it make you anxious?"

For some people, consuming caffeine can lead to feelings of anxiety or jitteriness. If you're prone to anxiety, it's best to monitor your caffeine intake and consider limiting or avoiding TAB Diet Cola if it exacerbates your symptoms.