Tea (White)

Low CaffeineLow SugarSugar Free

Serving Size

8

fl oz

236

ml

📈 Comparison Chart

🤔 About Tea (White)

White tea is made from unfermented tea leaves that are picked right before the blossom next to them opens. This minimal processing helps to retain high levels of antioxidants and gives the tea a light, delicate flavor. White teas vary greatly in caffeine content due to several factors such as the specific type of white tea, the brewing time, and the water temperature used.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in white tea usually takes effect within 15 to 30 minutes after consumption, although individual responses may vary.

2. How Long Does It Stay in your body?

The caffeine from white tea typically stays in the body for 3 to 5 hours, but this can vary depending on factors like metabolism and overall health.

3. Will it affect your sleep cycle?

White tea contains less caffeine than coffee, so it is less likely to disrupt your sleep cycle if consumed in moderation and earlier in the day.

4. Can It Cause Heart Issues?

When consumed in moderate amounts, white tea is unlikely to cause heart issues. In fact, the antioxidants in white tea may even have a protective effect on the cardiovascular system.

5. Can it make you anxious?

People who are sensitive to caffeine may experience anxiety or jitters from consuming white tea, especially in large quantities. It's important to be mindful of your caffeine intake and its effects on your body.