Club Mate (EU)
Serving Size
16.91
fl oz
500
ml
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🧐 Club Mate (EU) Dosage Information
Club Mate (EU) contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day. This Drink also consists of high sugar levels, if you consume more than 1 serving, try to be active through out the day.
🧃 Ingredients
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🤔 About Club Mate (EU)
Club Mate is a popular carbonated German drink that has gained a strong following in various countries including Germany, Switzerland, Austria, The UK, and Poland. It contains 100 mg of caffeine in a 16.91 fl oz serving, along with 160 calories and 32 gm of sugar.
📝 Frequently Asked Questions
1. How Long Does It Take to Kick In?
Club Mate typically takes about 15-30 minutes to take effect once consumed.
2. How Long Does It Stay in your body?
The effects of Club Mate can last for about 3-5 hours, depending on individual tolerance levels.
3. Will it affect your sleep cycle?
Consuming Club Mate, especially in the afternoon or evening, can potentially disrupt your sleep cycle due to its caffeine content. It is recommended to avoid consuming it close to bedtime.
4. Can It Cause Heart Issues?
Consuming too much caffeine, including that found in Club Mate, can lead to heart palpitations and increased heart rate. It's important to consume it in moderation.
5. Can it make you anxious?
Excessive consumption of Club Mate or any caffeinated beverage can lead to feelings of anxiety and restlessness. It's best to monitor your intake and listen to your body's reaction to it.
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