Coffee (brewed)

Low SugarModerate CaffeineSugar Free

Serving Size

8

fl oz

236

ml

📈 Comparison Chart

🧃 Ingredients

🤔 About Coffee (brewed)

When it comes to kickstarting your day, nothing beats a hot cup of brewed coffee. Whether you need a pick-me-up in the morning or a boost of energy in the afternoon, coffee has become a staple in many people's lives. But what exactly is in a cup of brewed coffee, and how does it affect our bodies? Let's take a closer look.

The caffeine level in coffee can vary due to the brewing method used. This listing is referring to coffee made using Arabica coffee beans.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

After consuming a cup of brewed coffee, it typically takes about 30 to 60 minutes for the caffeine to kick in. This can vary depending on factors such as metabolism and tolerance levels.

2. How Long Does It Stay in your body?

The half-life of caffeine, which is the time it takes for your body to eliminate half of the caffeine, is about 3 to 5 hours. However, it can take up to 10 hours for caffeine to fully leave your system.

3. Will it affect your sleep cycle?

Consuming caffeine later in the day can interfere with your sleep cycle, making it harder to fall asleep and potentially impacting the quality of your sleep. It's best to avoid consuming coffee in the late afternoon or evening if you're sensitive to caffeine.

4. Can It Cause Heart Issues?

For most people, moderate coffee consumption is not associated with an increased risk of heart issues. However, individuals with existing heart conditions should consult their doctor regarding their caffeine intake.

5. Can it make you anxious?"

Caffeine can have varying effects on anxiety levels. While some people may experience increased anxiety after consuming caffeine, others may not notice any difference. It's important to pay attention to how your body responds to caffeine and adjust your intake accordingly.