Coke Zero Sugar

Low CaffeineLow SugarSugar Free

Serving Size

12

fl oz

354

ml

📈 Comparison Chart

🤔 About Coke Zero Sugar

Coke Zero Sugar is the replacement for what used to be called Coke Zero. It is a zero-calorie, zero sugar beverage that contains 34 mg of caffeine in a 12 fl oz serving. The beverage is designed to provide the same great taste as regular Coca-Cola, but without the sugar and calories.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

Caffeine typically takes around 15-30 minutes to take effect in the body. However, individual responses to caffeine may vary.

2. How Long Does It Stay in your body?

The half-life of caffeine is around 3-5 hours, meaning it takes this amount of time for the body to eliminate half of the caffeine consumed. However, it can take up to 10 hours for caffeine to fully clear the system.

3. Will it affect your sleep cycle?

Caffeine is a stimulant that can interfere with sleep if consumed too close to bedtime. It is recommended to avoid consuming caffeine at least 6 hours before bedtime to prevent disruption of the sleep cycle.

4. Can It Cause Heart Issues?

For most people, moderate caffeine consumption, such as that found in a serving of Coke Zero Sugar, is not associated with an increased risk of heart issues. However, individuals with existing heart conditions should consult a healthcare professional before consuming caffeine.

5. Can it make you anxious?

Caffeine can have stimulating effects on the nervous system, which may lead to feelings of anxiety or jitteriness in some individuals. It is important to be mindful of individual tolerance to caffeine and adjust consumption accordingly.