Espresso
Serving Size
1.5
fl oz
44
ml
📈 Comparison Chart
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🧐 Espresso Dosage Information
Espresso contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day. Zero
🧃 Ingredients
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🤔 About Espresso
In the purest sense, espresso coffee is made from 7 grams of finely ground coffee extracted to 1.5 fluid ounces (44 ml) over about 25 seconds. It contains 77 mg caffeine, 0 calories and 0 gm sugar.
📝 Frequently Asked Questions
1. How Long Does It Take to Kick In?
Espresso's caffeine content is absorbed quickly, with effects typically kicking in within 15-30 minutes of consumption.
2. How Long Does It Stay in your body?
The half-life of caffeine ranges from 3 to 7 hours, so it can stay in your system for several hours after consumption.
3. Will it affect your sleep cycle?
Consuming espresso too close to bedtime can disrupt your sleep cycle and make it difficult to fall asleep.
4. Can It Cause Heart Issues?
Excessive consumption of caffeine, such as through multiple espressos a day, can lead to increased heart rate and blood pressure, potentially causing heart issues in the long run.
5. Can it make you anxious?
For some individuals, consuming espresso or other caffeinated beverages can lead to feelings of anxiety or jitters. It's important to be mindful of your caffeine intake and its effects on your body.
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