Gatorade Bolt 24 Energize

Moderate Caffeine

Serving Size

16.9

fl oz

499

☕ Caffeine75mg

This drink contains moderate amounts of caffeine in it.

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Bang Energy

Gatorade Bolt 24 Energize

🏃‍♀️ Calories40 kcal

🧋 Sugar9 gms

🧐 Gatorade Bolt 24 Energize Dosage Information

Gatorade Bolt 24 Energize contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day.

🧃 Ingredients

1Cherry Lime: Water2 Sugar3 Clarified Watermelon Juice Concentrate4 Citric Acid5 Natural Flavor6 Sea Salts7 Ascorbic Acid (vitamin C)8 Caffeine9 Purified Stevia Leaf Extract10 Lycopene (color)11 Niacinamide (vitamin B3)12 Beta Carotene (vitamin A)13 Calcium Pantothenate (vitamin B5)14 Pyridoxine Hydrochloride (vitamin B6)

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🤔 About Gatorade Bolt 24 Energize

Gatorade Bolt 24 Energize is a caffeinated version of Gatorade's Bolt 24 brand. With 75 mg of caffeine in a 16.9 fl oz serving, it is designed to provide a boost of energy for those who need it during their active lifestyles. In addition to caffeine, it contains 40 calories and 9 gm sugar, making it a low-calorie and low-sugar option for those looking for a quick pick-me-up.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Gatorade Bolt 24 Energize typically takes about 15-30 minutes to start kicking in, depending on individual tolerance levels and metabolism. It is recommended to consume it when you need a quick energy boost during workouts or other physical activities.

2. How Long Does It Stay in Your Body?

The effects of the caffeine in Gatorade Bolt 24 Energize can last for around 3-5 hours, again depending on individual factors. It is important to be mindful of your caffeine intake throughout the day to avoid any negative side effects.

3. Will It Affect Your Sleep Cycle?

Consuming Gatorade Bolt 24 Energize, or any other caffeinated beverage, close to bedtime can potentially disrupt your sleep cycle. It is recommended to avoid consuming it in the evening or late afternoon if you are sensitive to caffeine's effects on sleep.

4. Can It Cause Heart Issues?

In moderate amounts, the caffeine in Gatorade Bolt 24 Energize is generally safe for healthy individuals. However, excessive consumption of caffeine can potentially lead to heart palpitations or other cardiovascular issues. It is important to monitor your overall caffeine intake from all sources to avoid any negative health impacts.

5. Can It Make You Anxious?

For some individuals, consuming caffeine, including that in Gatorade Bolt 24 Energize, can lead to increased feelings of anxiety or jitteriness. It is recommended to be mindful of your caffeine sensitivity and consume it in moderation to mitigate these potential side effects.