📈 Comparison Chart

🧃 Ingredients

🤔 About Green Tea

Green tea is a popular beverage that is enjoyed by many people around the world. It is made from the leaves of the Camellia sinensis plant and is known for its numerous health benefits. One of the main active components in green tea is caffeine, which provides a moderate boost in energy without the jittery effects associated with coffee.

Green tea contains about 18 mg of caffeine in an 8 fl oz serving, making it a great choice for those looking for a little pick-me-up without the added calories or sugar. It also contains beneficial antioxidants and other compounds that have been shown to improve brain function, aid in fat loss, and lower the risk of certain types of cancer.

It is important to note that the amount of caffeine in green tea can vary between different blends, but is typically between 11-25 mg in a cup (assuming around 2 grams of tea brewed).

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in green tea typically takes about 30-60 minutes to kick in, as it needs to be absorbed into the bloodstream before its effects are felt.

2. How Long Does It Stay in your body?

The effects of caffeine from green tea can last for about 3-5 hours, but this can vary depending on individual factors such as metabolism and tolerance to caffeine.

3. Will it affect your sleep cycle?

For most people, consuming green tea in moderation should not disrupt their sleep cycle. However, sensitive individuals may want to avoid drinking green tea in the evening to prevent any potential interference with sleep.

4. Can It Cause Heart Issues?

Green tea has actually been shown to have positive effects on heart health, as the antioxidants and other compounds in it can help lower the risk of heart disease.

5. Can it make you anxious?

While some people may experience increased alertness and awareness after consuming green tea, it is not commonly associated with causing anxiety or jitteriness like some other caffeinated beverages.