📈 Comparison Chart

🧃 Ingredients

🤔 About Guayusa Tea

Guayusa (gwhy-you-sa) Tea is a traditional drink made from brewing the leaves from the guayusa tree, a species of holly native to the Amazon region of South America. For centuries, indigenous people of the Amazon have used guayusa tea for its natural energy-boosting properties and as a part of their cultural and spiritual traditions.

Guayusa is known for containing a moderate amount of caffeine, approximately 41 mg in an 8 fl oz serving. It offers a smooth, focused energy without the jitters or crash often associated with traditional caffeinated beverages. In addition to its energizing effects, guayusa tea boasts zero calories and zero grams of sugar, making it a healthy alternative to sugary or artificially sweetened drinks.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in guayusa tea typically takes effect within 15 to 30 minutes after consumption, providing a gentle and sustained energy boost.

2. How Long Does It Stay in Your Body?

The effects of guayusa tea can last for up to 4 to 6 hours, allowing for sustained mental clarity and focus, without the crash associated with other caffeinated drinks.

3. Will It Affect Your Sleep Cycle?

Due to its moderate caffeine content and balanced energy release, guayusa tea is less likely to disrupt sleep patterns when consumed in moderation, especially when compared to stronger caffeinated beverages.

4. Can It Cause Heart Issues?

When consumed in reasonable quantities, guayusa tea is generally safe for heart health. However, individuals with preexisting heart conditions or sensitivities to caffeine should consult with a healthcare professional before including guayusa in their diet.

5. Can It Make You Anxious?

Guayusa tea's caffeine content is lower than that of coffee and most energy drinks, making it less likely to induce anxiety or jitters in most individuals. Furthermore, the natural compounds found in guayusa may provide a calming effect, counteracting the potential anxiety-inducing effects of caffeine.