Latte

Moderate Caffeine

Serving Size

16

fl oz

473

ml

📈 Comparison Chart

🧃 Ingredients

🤔 About Latte

A latte, also known as caffe latte, is a popular coffee drink made with espresso and steamed milk. It originated in Italy and has become a beloved beverage worldwide. The traditional recipe calls for one-third espresso and two-thirds steamed milk, topped with a small layer of milk foam. The rich and creamy texture of a latte makes it a favorite among coffee enthusiasts.

One serving of a 16 fl oz latte contains 154 mg of caffeine, which provides a moderate energy boost. However, it is important to note that the calorie and sugar content in a latte can vary based on the type of milk and any added sweeteners.

Despite the calorie and sugar content, many people enjoy lattes for their delicious flavor and soothing warmth. Whether you prefer a classic latte or a flavored variation, this coffee beverage is a beloved choice for many coffee drinkers.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in a latte typically takes effect within 15 to 30 minutes after consumption. This can vary based on individual sensitivity to caffeine and the amount consumed.

2. How Long Does It Stay in your body?

The effects of caffeine from a latte can last for several hours, with the peak concentration in the bloodstream occurring within 1 to 2 hours after consumption. It is important to be mindful of your caffeine intake, especially in the later part of the day, to avoid any disruptions to your sleep.

3. Will it affect your sleep cycle?

Consuming a latte, particularly in the afternoon or evening, can potentially disrupt your sleep cycle. It is recommended to limit caffeine intake later in the day to ensure a restful night's sleep.

4. Can It Cause Heart Issues?

For most individuals, moderate caffeine consumption from a latte is not associated with an increased risk of heart issues. However, those with pre-existing heart conditions should consult with a healthcare professional regarding their caffeine intake.

5. Can it make you anxious?

Some individuals may experience increased anxiety or jitters from consuming a latte due to its caffeine content. It is important to be mindful of your caffeine tolerance and adjust your intake accordingly to avoid any negative effects.