Master Brew Kombucha
Serving Size
15.2
fl oz
449
ml
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🧐 Master Brew Kombucha Dosage Information
Master Brew Kombucha contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day.
🧃 Ingredients
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🤔 About Master Brew Kombucha
Master Brew Kombucha is a popular fermented tea beverage produced by KeVita. It is packed with live probiotics and contains 76 mg of caffeine in a 15.2 fl oz serving. Despite the caffeine content, it only carries 60 calories and 16 grams of sugar, making it a healthier alternative to traditional sodas and energy drinks. The kombucha also comes in a variety of flavors, offering a refreshing and tasty way to support gut health.
📝 Frequently Asked Questions
1. How Long Does It Take to Kick In?
The caffeine in Master Brew Kombucha typically takes effect within 15-30 minutes of consumption. However, individual responses may vary depending on factors such as metabolism and tolerance levels.
2. How Long Does It Stay in your body?
Caffeine has a half-life of about 3-5 hours, meaning it takes this amount of time for the body to eliminate half of the caffeine consumed. Therefore, the caffeine in Master Brew Kombucha can stay in your system for several hours after ingestion.
3. Will it affect your sleep cycle?
Consuming caffeine, including the amount found in Master Brew Kombucha, close to bedtime can potentially disrupt sleep patterns. It is recommended to avoid consuming caffeinated beverages at least 6 hours before bedtime to prevent any negative impact on sleep.
4. Can It Cause Heart Issues?
For most healthy adults, moderate caffeine consumption, such as that found in Master Brew Kombucha, is not associated with an increased risk of heart issues. However, individuals with certain heart conditions or sensitivities to caffeine should consult with a healthcare professional before consuming caffeinated beverages.
5. Can it make you anxious?
Excessive consumption of caffeine can lead to anxiety, restlessness, and irritability. While the amount of caffeine in Master Brew Kombucha may not cause these effects in most individuals, it is important to be mindful of overall caffeine intake from various sources.
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