Oreo Cookies

Low Caffeine

Serving Size

1

cookie

📈 Comparison Chart

🧃 Ingredients

🤔 About Oreo Cookies

Oreo Cookies are a popular snack that have been enjoyed by people of all ages for decades. These delicious chocolatey sandwich cookies are a staple in many households and can be enjoyed on their own or used in a variety of recipes.

One Oreo Cookie contains 1.3 mg of caffeine, making it a perfect treat for those who enjoy a little pick-me-up in their snack. With 160 calories and 14 grams of sugar per serving, it's important to enjoy these cookies in moderation as part of a balanced diet.

Whether you twist them open to lick the creamy filling first, dunk them in a glass of milk, or use them to create a tasty dessert, Oreo Cookies are a versatile and delicious snack option that is sure to satisfy your sweet tooth.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in one Oreo Cookie can start to take effect within 15-45 minutes after consumption. The exact timing can vary depending on individual tolerance and metabolism.

2. How Long Does It Stay in your body?

The effects of caffeine from one Oreo Cookie can last anywhere from 3 to 5 hours. It's important to be mindful of your caffeine intake, especially if you're sensitive to its effects.

3. Will it affect your sleep cycle?

Consuming one Oreo Cookie is unlikely to have a significant impact on your sleep cycle, especially if consumed earlier in the day. However, it's important to be mindful of your overall caffeine intake, as excessive consumption can lead to sleep disturbances.

4. Can It Cause Heart Issues?

For most people, enjoying an Oreo Cookie as an occasional treat is unlikely to cause heart issues. However, individuals with underlying heart conditions or sensitivities to caffeine should be cautious of their intake and consult with a healthcare professional if they have concerns.

5. Can it make you anxious?

Consuming one Oreo Cookie is unlikely to cause significant anxiety in most people. However, those who are particularly sensitive to caffeine may experience heightened feelings of anxiety, especially if they consume multiple servings in a short period of time.