📈 Comparison Chart

🧁 Flavours Available

🧃 Ingredients

🤔 About Poland Spring Sparkling Energy Water

Poland Spring Sparkling Energy Water is a flavored carbonated water beverage made by Nestle. It contains 75 mg caffeine in 11.5 fl oz, with 35 calories and 7 gm sugar. This beverage is marketed as a refreshing and energizing drink for those who need a boost during the day.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

Typically, caffeine kicks in about 15-30 minutes after consumption. The effects may vary from person to person based on individual metabolism and tolerance to caffeine. It is recommended to consume Poland Spring Sparkling Energy Water in moderation to avoid excessive caffeine intake.

2. How Long Does It Stay in your body?

The half-life of caffeine, which is the time it takes for the body to eliminate half of the caffeine consumed, is about 3-5 hours. This means that the effects of Poland Spring Sparkling Energy Water may last for several hours, depending on the amount consumed and individual factors.

3. Will it affect your sleep cycle?

Consuming Poland Spring Sparkling Energy Water, especially in the afternoon or evening, may have an impact on your sleep cycle. Caffeine can disrupt sleep patterns and make it difficult to fall asleep. It is advisable to avoid consuming this beverage close to bedtime if you are sensitive to caffeine.

4. Can It Cause Heart Issues?

For most people, moderate caffeine consumption, such as that found in Poland Spring Sparkling Energy Water, is not linked to heart issues. However, excessive caffeine intake can lead to palpitations, rapid heart rate, and other cardiovascular effects. Individuals with existing heart conditions should consult a healthcare professional before consuming caffeinated beverages.

5. Can it make you anxious?

Caffeine is a stimulant that can increase alertness and sometimes lead to feelings of anxiety or jitters, especially in those who are sensitive to caffeine. It is important to be mindful of your caffeine intake and how your body responds to it. If you experience anxiety or discomfort after consuming Poland Spring Sparkling Energy Water, consider reducing or avoiding caffeine in the future.