📈 Comparison Chart

🧃 Ingredients

🤔 About Runa

Runa Clean Energy is an all natural tea-based energy drink made from Amazonian Guayusa Tea. With 150 mg of caffeine in a 12 fl oz serving, it provides a clean and sustained energy boost without the crash. Runa contains 0 calories and only 2 grams of sugar, making it a healthier alternative to traditional energy drinks. The use of guayusa tea, a staple in the Amazonian culture for thousands of years, means that Runa is not only good for you, but also good for the environment and the people who cultivate it.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Runa typically takes effect within 15 to 30 minutes after consumption, providing a quick and reliable energy boost.

2. How Long Does It Stay in your body?

The half-life of caffeine in the body is around 5-6 hours, so the effects of Runa may last for several hours, depending on individual metabolism and sensitivity to caffeine.

3. Will it affect your sleep cycle?

Consuming Runa close to bedtime may affect sleep patterns for some individuals, especially those who are sensitive to caffeine. It is recommended to avoid consuming caffeine in the evening if you are prone to sleep disturbances.

4. Can It Cause Heart Issues?

When consumed in moderation, caffeine is generally safe for most individuals. However, excessive consumption of caffeine, including from energy drinks, can lead to heart palpitations and other cardiovascular issues. It is important to be mindful of your caffeine intake and consult a healthcare provider if you have any concerns.

5. Can it make you anxious?

Some people may experience heightened anxiety or jitteriness from consuming caffeinated beverages like Runa. Individuals with anxiety disorders or sensitivity to caffeine should be cautious and consider alternative energy sources if needed.