📈 Comparison Chart

🧃 Ingredients

🤔 About Tea (Jasmine)

Jasmine Tea is a popular Chinese tea made by combining jasmine blossoms with green tea leaves. It is renowned for its delicate fragrance and subtle flavor. This exquisite tea is not only a treat for the senses but also offers a variety of health benefits.

Jasmine Tea contains 25 mg of caffeine in an 8 fl oz serving, making it an excellent choice for those looking for a gentle energy boost without the jitters often associated with coffee. What's more, it boasts 0 calories and no added sugar, making it a guilt-free indulgence.

Whether you enjoy it hot or cold, Jasmine Tea is a refreshing beverage that can be savored any time of day. Its floral aroma and soothing properties make it a popular choice for relaxation and mindfulness.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Jasmine Tea typically takes around 15-30 minutes to kick in, providing a gentle and sustained energy boost without the sudden spikes and crashes associated with other caffeinated beverages.

2. How Long Does It Stay in your body?

The effects of caffeine from Jasmine Tea can last for up to 6 hours, allowing for a steady and prolonged period of alertness and mental clarity.

3. Will it affect your sleep cycle?

Due to its moderate caffeine content, Jasmine Tea is unlikely to disrupt your sleep cycle if consumed in moderation and earlier in the day. However, it is best to avoid consuming it close to bedtime to ensure a restful sleep.

4. Can It Cause Heart Issues?

When consumed in reasonable amounts, Jasmine Tea is unlikely to cause heart issues. In fact, the antioxidants in green tea, combined with the calming properties of jasmine, may actually have a positive impact on heart health.

5. Can it make you anxious?

As Jasmine Tea contains a moderate amount of caffeine, it may cause mild anxiety in sensitive individuals if consumed in large quantities. However, for most people, enjoying a cup of Jasmine Tea is a soothing and enjoyable experience.