Used Coffee Grounds

Low Caffeine

Serving Size

1

half tbsp (7 g)

📈 Comparison Chart

🧃 Ingredients

🤔 About Used Coffee Grounds

Used coffee grounds contain approximately 41 mg of caffeine in 1 half tablespoon (7g) with zero calories and no sugar. Many people often discard used coffee grounds without realizing the potential benefits they still hold. From skincare to household uses, there are several ways to make use of these grounds before throwing them away.

One of the most popular uses for used coffee grounds is as a natural exfoliant for the skin. The texture of the grounds helps to scrub away dead skin cells, leaving the skin feeling smooth and rejuvenated. Additionally, the caffeine in the grounds can help to improve blood circulation and reduce the appearance of cellulite.

Another practical use for used coffee grounds is as a natural odor eliminator. Placing a bowl of dry grounds in the refrigerator can help to absorb unwanted odors, leaving it smelling fresh. Used coffee grounds can also be used as a cleaning scrub for surfaces that need a little extra abrasive power.

In addition to these uses, some gardeners swear by using used coffee grounds as a natural fertilizer for plants. The acidity of the grounds can help to enrich the soil and provide nutrients to the plants.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in used coffee grounds typically takes about 15-45 minutes to start kicking in, depending on your metabolism and tolerance to caffeine.

2. How Long Does It Stay in your body?

The effects of caffeine from used coffee grounds can last anywhere from 3 to 7 hours, but it varies from person to person.

3. Will it affect your sleep cycle?

If consumed in the evening or close to bedtime, the caffeine in used coffee grounds can definitely disrupt your sleep cycle. It's best to consume them earlier in the day.

4. Can It Cause Heart Issues?

Consuming too much caffeine from used coffee grounds can potentially lead to heart palpitations and increased heart rate, especially for individuals with underlying heart conditions.

5. Can it make you anxious?

Excessive consumption of caffeine from used coffee grounds can lead to feelings of anxiety and restlessness, so it's important to moderate your intake.