Blue Bolt (UK)

High Sugar Moderate Caffeine

Serving Size

8.46

fl oz

250

☕ Caffeine80mg

This drink contains moderate amounts of caffeine in it.

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Blue Bolt (UK)

🏃‍♀️ Calories112 kcal

🧋 Sugar24 gms

🧐 Blue Bolt (UK) Dosage Information

Blue Bolt (UK) contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day. This Drink also consists of high sugar levels, if you consume more than 1 serving, try to be active through out the day.

🧃 Ingredients

1Carbonated Water2 Sugar3 Glucose-fructose Syrup4 Acid:citric Acid; Taurine (0.4%)5 Flavourings6 Acidity Regulator:trisodium Citrate; Fruit And Vegetable Extract apple, Carrot, Hibiscus7 Caffeine (0.03%)8 Preservative:potassium Sorbate; Vitamins:niacin9 Pantothenic Acid10 Vitamin B611 Vitamin B12; Inositol.

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🤔 About Blue Bolt (UK)

Blue Bolt is a popular energy drink available in the UK, known for its high caffeine content and vibrant blue packaging. It is a store brand energy drink sold at Sainsbury's, offering a convenient energy boost for those in need.

Each 8.46 fl oz serving of Blue Bolt contains 80 mg of caffeine, 112 calories, and 24.6 grams of sugar. With its refreshing taste and energy-boosting properties, it has become a go-to choice for many looking for a quick pick-me-up.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in Blue Bolt typically takes about 15-30 minutes to start taking effect. This can vary depending on individual metabolism and tolerance levels.

2. How Long Does It Stay in your body?

The half-life of caffeine is about 5-6 hours, meaning it can take this long for half of the caffeine to be metabolized and eliminated from the body. However, the effects of caffeine can be felt for up to 6 hours after consumption.

3. Will it affect your sleep cycle?

Consuming Blue Bolt, especially in the afternoon or evening, can disrupt your sleep cycle. The stimulant effects of caffeine can make it difficult to fall asleep and may lead to a decrease in overall sleep quality.

4. Can It Cause Heart Issues?

For most people, moderate consumption of caffeine, such as that found in Blue Bolt, is not associated with an increased risk of heart issues. However, individuals with pre-existing heart conditions should consult their doctor before consuming energy drinks or other sources of caffeine.

5. Can it make you anxious?

Caffeine is a central nervous system stimulant and can lead to increased feelings of anxiety or nervousness, especially in high doses. It is important to be mindful of your caffeine intake and its effects on your mental well-being.