📈 Comparison Chart

🧃 Ingredients

🤔 About GURU Energy Drink

GURU is an energy drink originating in Canada but distributed all over the world. It contains 140 mg of caffeine in a 12 fl oz serving, along with 115 calories and 30 grams of sugar. The drink is marketed as a natural and organic alternative to traditional energy drinks, with ingredients like green tea extract, echinacea, and ginseng. GURU Energy Drink is designed to provide a boost of energy without the crash often associated with other energy drinks.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The caffeine in GURU Energy Drink typically takes effect within 15-30 minutes of consumption. However, this can vary depending on individual tolerance and metabolism.

2. How Long Does It Stay in your body?

The half-life of caffeine, which is the time it takes for the body to eliminate half of the caffeine consumed, is approximately 3-5 hours. This means that the effects of GURU Energy Drink may be felt for several hours after consumption.

3. Will it affect your sleep cycle?

Consuming GURU Energy Drink, especially in the late afternoon or evening, can disrupt your sleep cycle and make it difficult to fall asleep. It is recommended to avoid consuming caffeine-containing products close to bedtime.

4. Can It Cause Heart Issues?

Excessive consumption of caffeine, including from energy drinks like GURU, can lead to heart palpitations, increased heart rate, and even more serious cardiac issues in some individuals. It's important to consume energy drinks in moderation and be mindful of your overall caffeine intake.

5. Can it make you anxious?

Caffeine is a known stimulant that can increase feelings of anxiety and restlessness, especially in those who are sensitive to its effects. Individuals with anxiety disorders or who are prone to anxiety should be cautious when consuming energy drinks like GURU.