📈 Comparison Chart

🧃 Ingredients

🤔 About Pepsi True

Pepsi True is a cola flavored drink containing 40% fewer calories than normal Pepsi Cola. It contains 32 mg of caffeine in 10 fl oz and 22 gm of sugar. With only 80 calories per serving, it is a great alternative for those looking to reduce their calorie intake.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

Caffeine typically takes about 15-30 minutes to kick in, but can vary from person to person depending on their metabolism and other factors.

2. How Long Does It Stay in your body?

The half-life of caffeine in the body is about 3-5 hours. This means that it takes this amount of time for the caffeine levels in your bloodstream to reduce by half.

3. Will it affect your sleep cycle?

Consuming caffeine, especially in the afternoon or evening, can disrupt your sleep cycle. It is recommended to avoid caffeine at least 4-6 hours before bedtime.

4. Can It Cause Heart Issues?

High consumption of caffeine can lead to heart palpitations and increased heart rate. It is important to moderate your caffeine intake, especially if you have any existing heart conditions.

5. Can it make you anxious?

Caffeine can trigger anxiety in some individuals, especially when consumed in large quantities. It is best to be mindful of your caffeine intake and how it affects your body and mental state.