SoBe Essential Energy

High Sugar Moderate Caffeine

Serving Size

fl oz

473

☕ Caffeine96mg

This drink contains moderate amounts of caffeine in it.

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Bang Energy

SoBe Essential Energy

🏃‍♀️ Calories0 kcal

🧋 Sugar59 gms

🧐 SoBe Essential Energy Dosage Information

SoBe Essential Energy contains moderate amounts of caffeine in it, You may consume upto 1-3 servings in a day, making sure your total caffeine intake is less than 300mg in a day. This Drink also consists of high sugar levels, if you consume more than 1 serving, try to be active through out the day.

🧃 Ingredients

1(berry Pomegranate) Carbonated Water2 Crystalline Fructose3 Grape Juice Concentrate4 Citric Acid5 Natural Flavor6 Pomegranate Juice Concentrate7 Pectin8 Raspberry Juice Concentrate9 Ascorbic Acid (vitamin C)10 Caffeine11 Zinc Methionine Sulfate12 Panax Ginseng Root Extract13 Yerba Mate (ilex Paraguariensis) Leaf Extract14 Guarana (paullinia Cupana) Seed Extract15 Pyridoxine Hydrochloride (vitamin B6)16 Cyanocobalamin (vitamin B12).

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🤔 About SoBe Essential Energy

SoBe (South Beach Beverages) make an enormous variety of drinks. Essential Energy comes in a number of flavors including Berry Pomegranate and Orange. The drink contains 96 mg of caffeine in a 16 fl oz serving, with 0 calories and 59 gm sugar. The combination of caffeine and natural fruit flavors make it a great choice for those looking for a boost of energy without the guilt of consuming too many calories. SoBe Essential Energy is a refreshing and convenient option for an energy drink, whether you need a pick-me-up in the morning or a boost during a mid-afternoon slump.

📝 Frequently Asked Questions

1. How Long Does It Take to Kick In?

The effects of caffeine can typically be felt within 15 to 45 minutes of consumption, depending on individual tolerance and metabolism levels.

2. How Long Does It Stay in your body?

The half-life of caffeine is about 5 hours, meaning it takes this amount of time for your body to eliminate half of the caffeine you have consumed. It can take up to 10 hours to fully remove caffeine from your system.

3. Will it affect your sleep cycle?

Consuming caffeine, especially in large amounts, can disrupt your sleep cycle. It is advised to avoid consuming caffeine in the late afternoon or evening if you are sensitive to its effects on sleep.

4. Can It Cause Heart Issues?

For most people, moderate caffeine intake is not associated with an increased risk of heart issues. However, those with existing heart conditions or high blood pressure should monitor their caffeine intake and consult with a healthcare professional if they have concerns.

5. Can it make you anxious?

Caffeine can increase feelings of anxiousness or jitteriness in some individuals, especially if consumed in large quantities or if they are sensitive to its effects. It is important to be mindful of your own tolerance and reduce consumption if you experience negative side effects.