Spartan Energy Drink

High SugarModerate Caffeine

Serving Size

8.4

fl oz

248

ml

📈 Comparison Chart

Spartan Energy Drink is a popular choice for those who need a quick energy boost. It contains 90mg of caffeine in an 8.4 fl oz serving, and has 0 calories and 24 grams of sugar. The drink is marketed as an Acai based energy drink, capitalizing on the recent Sparta Warrior Craze.

1. How Long Does It Take to Kick In?

Typically, caffeine from an energy drink like Spartan can start to take effect within 15 minutes to an hour after consumption. Factors such as individual metabolism and tolerance levels can impact how quickly the effects are felt.

2. How Long Does It Stay in your body?

The half-life of caffeine can vary from person to person, but on average it takes around 3 to 5 hours for half of the caffeine to be eliminated from the body. This means it can take several hours for the effects of caffeine to fully wear off.

3. Will it affect your sleep cycle?

Consuming caffeine, especially in the afternoon or evening, can disrupt your sleep cycle. It is recommended to avoid consuming caffeine at least 6 hours before bedtime in order to minimize its impact on your ability to fall asleep and the quality of your sleep.

4. Can It Cause Heart Issues?

For most people, moderate caffeine consumption, such as the amount found in Spartan Energy Drink, is generally considered safe. However, excessive consumption of caffeine can potentially lead to heart palpitations, increased heart rate, or high blood pressure in some individuals.

5. Can it make you anxious?

Individuals who are sensitive to caffeine may experience feelings of anxiety or jitteriness after consuming an energy drink like Spartan. It's important to be mindful of your own tolerance to caffeine and adjust your consumption accordingly.